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The Transformational Power of Tai Chi If you’ve ever watched a group of people moving slowly and gracefully in the park, you’ve probably...

What Does Longevity Mean to Me? Everyone has their own ideas of what longevity means to them. None of them are necessarily wrong. And as...

This blog talks about national fall prevention week, fall statistics among seniors, and what seniors can do to alleviate the risks.

As we age, staying active becomes more important than ever. Many seniors find that engaging in regular physical activity not only...