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By Phil Keith, Longevity Pathways Coaching This Thanksgiving as we gather with those we cherish, it’s important to count our numerous blessings. Take a few moments to close your eyes, slow your mind, breath deeply, and reflect. But gratitude is not an emotion reserved just for the holidays. Science continues to prove that consistently practicing gratitude year-round can improve not only your mood, but your healthspan—the quality, happiness, and length of your life. Researcher

When people think about aging, they usually think in whole years — “I’m 62,” “I’ll be 70 next spring,” and so on. But beneath the surface, your body tells a much more complex story. Each organ — your heart, liver, brain, kidneys, lungs, and even your skin — has its own biological clock. And often times these clocks are ticking at different speeds. This phenomenon, known as an “organ age gap,” is reshaping how scientists understand aging and disease. In a 2023 study published

The Transformational Power of Tai Chi If you’ve ever watched a group of people moving slowly and gracefully in the park, you’ve probably...

What Does Longevity Mean to Me? Everyone has their own ideas of what longevity means to them. None of them are necessarily wrong. And as...

This blog talks about national fall prevention week, fall statistics among seniors, and what seniors can do to alleviate the risks.

As we age, staying active becomes more important than ever. Many seniors find that engaging in regular physical activity not only...

As we age, staying active becomes more important than ever. Regular exercise can help seniors maintain their independence, improve their...

Aging is a natural part of life, but it doesn't mean we have to slow down or compromise our health. In fact, staying active and fit can...