YOGA

Yoga builds flexibility, strength, confidence, and inner calm, all of which are vital for healthy aging. A national survey found that more than 70% of older adults who practice yoga report improved balance and mobility , and many also experience reduced back and joint pain. Yoga can also lower blood pressure and improve sleep — two key factors in maintaining longevity and vitality.

 

Phil's classes are tailored to meet you where you are, whether you’re a beginner or an experienced practitioner. He incorporates a unique combination of gentle flow movements, balance, and stretching. 

 

Regular yoga practice WILL improve your life!
Source: National Center for Complementary and Integrative Health (NCCIH), AARP

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