TAI CHI

Water supports the body while providing gentle resistance, making aqua aerobics one of the safest and most effective workouts for adults 55+. Because the buoyancy reduces stress on joints, it’s ideal for those with arthritis, joint replacements, or back issues. Studies show that aquatic exercise can improve cardiovascular health, reduce pain, and increase mobility in older adults . Plus, it’s fun, refreshing, and social — a workout you’ll actually look forward to.
Source: Arthritis Foundation, Mayo Clinic