KRAV MAGA

Personal safety and confidence are priceless at any age. Unfortunately, seniors are even more frequently vulnerable to targeted crime. Learning simple, effective self-defense techniques boosts not only your ability to protect yourself but also your self-esteem. Training sharpens reflexes, strengthens coordination, and provides a mental edge. Even practicing basic defensive movements has been shown to increase confidence levels by over 40% in older adults . Phil's Krav Maga sessions are tailored for practicality, safety, situational awareness, and empowerment.
Source: National Library of Medicine (NIH), Aging & Mental Health Journal