PERSONAL TRAINING

Phil is a lifelong athlete who is passionate about fitness, longevity, and helping others. He is the founder of Longevity Pathways Coaching LLC, and specializes in a safe, holistic, specialized personal training approach with the age 55+ community. 

​

Phil has over fifty years of fitness experience and education. These include:

• NASM certified personal trainer

• Certified YTT200 yoga teacher

• Certified Tai Chi instructor

• OCB Bodybuilding Pro Card

• Certified Krav Maga teacher

• Certified water aerobics instructor

• Strength & cardio boot camp instructor (indoor and outdoor)

• Pickleball instructor (not yet certified, but has taught many hours)

• Mat Pilates instructor (not yet certified, but has taught many hours)

• Women’s self-defense teacher

• 11 completed marathons

• Semi-pro baseball

• YMCA Children’s Coach of the Year award

Phil’s vast amount of fitness knowledge creates a depth of knowledge that sets him apart from other personal trainers. His ability to incorporate multiple types of fitness programming (Tai Chi, Yoga, bodybuilding, etc.) enables a more effective, well-rounded, and beneficial product for his clients. Phil’s teaching philosophy is focused on a long-term healthy lifestyle rather than “quick win” goals. His Longevity Pathways training regimen will guide you through strength building, flexibility, balance, cardio, agility, plyometrics, nutrition, injury prevention, and mindfulness.